Empty

It’s been a very long time since I’ve written even the first line of a song lyric. As always, at this time of the year, that puts me in a bit of a panic. Well, I have written down a line now and again, only to delete it immediately, because I’ve felt what I’ve written has been too much like the old me. I prefer not to write at all, rather than to go back to something I don’t feel works anymore.

 
The feeling I get when I haven’t managed to write one single new lyric for months is a big feeling of emptiness mixed together with feelings of fear and failure. Today these feelings had become so hard to live with that I decided to force myself to write a new lyric. Forcing something down on paper is not an approach I recommend, but I did have a few ideas that had been lingering for a while. I felt I wanted to write a lyric called Empty, because of how I felt, even if the Empty in the lyric was a different one to the one, I carry around with me when I’ve got writer’s block.

 
I won’t explain my lyric, because if I must explain it, I have failed already. All I will say is that I sort of glued together three different song ideas into one and used a few metaphors that had been hanging around for a while and in that way, I managed to get a finished lyric. Well as finished as a lyric ever is.

 
As I said, todays effort is called “Empty”. Whether it has taken me forward, backwards or nowhere what so ever as a lyric writer isn’t mine to say, but the lyric does have a beginning, the story is moving forward and it does have a conclusion of a sort so, so far so good. I have to say I would like to hear it put to music.

 
Take care until next time and Happy Writing!
Åsa

 

Empty
Can I ask you a question?
Said a lady on the train.
Sure, I answered, nothing to lose
can’t promise no gain.

I’m writing a love song, but
I’ve forgotten how it feels.
When my heart is beating faster
and I feel weak at my knees.

Chorus
Instead I’m empty, just empty, like a closedown mall at night.
Empty, just empty, like the word from a drunk, high as a kite.
Empty, just empty, like a beach on a freezing winter’s day.
Empty, just empty, like a phone call, when there is nothing left to say.

I’m not sure I can help you,
I told the lady on the train.
We’re sort of in the same boat,
and my life is very plain.

I did know that feeling, but
then something just went wrong.
After that I told myself
to stay single and be strong.

Bridge
I want to feel the flutter of a thousand butterflies.
I want to be so happy, I don’t care if I’m told lies.
I want to be unable to work or eat or think.
I want to feel so much in love, I might forget that I hate pink.

Chorus
Instead I’m empty, just empty, like a closedown mall at night.
Empty, just empty, like the word from a drunk, high as a kite.
Empty, just empty, like a beach on an ice-cold winter’s day.
Empty, just empty, like a phone call, when there is nothing left to say.
©Åsa Sandberg 2019

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A Million Dreams is all it’s gonna Take

Sometimes it’s a good thing to be interrupted. Yesterday was such a day. I had written half of my blog when I had to stop and after that I never got back to it. Today I realise how lucky that was, because yesterday I was on the brink of giving up and what I had written before having to take a break, was anything but fun.

 
Yes, I do despair because I can’t see any doors, windows or even a small crack of light anywhere that could be the one thing to bring my lyrics closer to anyone that will see some sort of potential in them and give me a chance. Yes, I do despair when people who have promised to do things, never fulfil their promises and do not even bother to communicate the reason why this is. I really don’t understand that kind of behaviour.

 

Equally I cannot understand that people don’t answer a simple question like; “Do you compose music to other people’s lyrics?” I asked that precise question recently of someone born in the same neck of the woods as I am, but I was totally ignored. Actually, It made me feel quite stupid. It felt like I was punching way above my weight and should know better than thinking that someone with this person’s skill should ever need to bother with someone like me.

 
Add to that the horrors about the competition that I have recently realised was nothing but a family business, filled with people who are now busy buying villas in exotic environments and building a life in warm and sunny places from money they’ve stolen from people’s dreams. Still, what I find even worse is that there seem to be so many individuals that, even after knowing this about the competition, are willing to continue to fund this family’s life of leisure. They continue to send in their songs and lyrics “for the fun of it”. That really makes me angry. Because while that is going on, there is no way of stopping this scam.

 
Anyway, putting all of that aside, I woke with a much brighter outlook on the world this morning and was very pleased that what I had written yesterday will never be published in this forum. Since Friday is a day when I don’t need to go out to work, I started my day by watching “The Greatest Showman” yet again. I absolutely love that film and can’t get enough of the songs.

 
One especially stuck with me this morning, because it really describes me and how I am as a person.

 
“Cause every night I lie in bed.
The brightest colours fill my head.
A million dreams are keeping me awake.
I think of what the world could be.
A vision of the one I see.
A million dreams is all it’s gonna take.
A million dreams for the world
I’m gonna make.”

 
I’ve always been a dreamer. It’s the best and the worst part of me at the same time. It was the part of me that helped me keep my sanity as a child, but it has also been the part of me that has made me crash and burn so many times, when one dream or another has either materialised, or has been so close that I could almost touch it, only for it to be taken away from me again. Those times being a dreamer is very hard, because it means that I crash and burn to a point from where I almost can’t find the strength to stand up, dust myself down, and start all over again.

 
What I thought of when hearing this song this morning was that I’ve been dreaming for over fifty years now and I’ve been dreaming a lot, so I can’t be far away from my million dreams. Therefore, I can’t stop now, because if I do all my accumulated dreams will roll over to the random person that is next in line for having their dreams realised, but who dared to dream for a bit longer than I did.

 
A million dreams is all it’s gonna take!

 

Take care until next time and Happy Writing!

Åsa

 

 

In with the new

Since last week’s blog there has been some new, even more disturbing discoveries about the competition that has turned out to be nothing but a scam, but I won’t spend anymore time pondering over that. I’ll just wish that good, old “Mr. Karma” catches up with the individual in charge of the scam, sooner rather than later.

 
From now on I will concentrate on the new instead. A very nice and somewhat unexpected thing happened a couple of weeks back, when a song I wrote together with Fredrik Holm (www.2b-intune.com) a few of years ago won an “Honorable mention +” in SongDoor’s yearly competition. The plus stands for “deserving special recognition”. The SongDoor competition receives tens of thousands of entries from all over the world and the Country category, in which our song was entered, is one of the largest. Five finalists were chosen, one entry got an honorable mention ++ which means that the song was seriously considered for the final. Then there was one other entry ahead of us, but to land in eight place in such a big category is something I feel very proud about. Specially since this competition is the real deal. To enter their competition is very economical and they are very clear about what you can win, and you actually get the prizes and a fair amount of exposure to the media and the music industry.

 
It is the same company that I send my lyrics to for evaluation and they have always done everything they can to help me develop. They have sent me things I haven’t even asked for and they are always so happy to help me with any questions I might have. The response is always instant as long as my question arrives during working hours in their time zone.

 
The last couple of days I’ve been fiddling with something new to help my lyrics to get noticed. Well, new is a big lie. I was working with video a very long time before I ever wrote one single song lyric, but this side of my working life has been dormant for many years now. It has just been sitting there waiting for the right time and a reason to come alive again. Getting this honorable mention gave me the push to do something more with our song and since I want to help my lyrics along in any way I can, a lyric video felt like a good option. I have to say I really enjoyed being back at the editing table. Writing will always be my first love but editing and creating film is a very close second. Therefore, it is an amazing feeling when these days you can produce good quality products without being a millionaire. Especially since my videos, (yes, I’m planning to do many more) focus on the lyrics, so I can do them on a shoestring budget. The one I’m going to show you today didn’t cost me anything but my time to produce.

 
Working with video again has also reminded me about the fact that no knowledge and nothing we learn to do is ever wasted. If we are so interested in something that we take time to learn all we can about the subject, there is always a reason why we want that knowledge. It may not be obvious immediately and, I have asked myself many times why I keep training and learning stuff when nothing seems to come of it in a useful way. Getting back to editing a video this week, realizing that the knowledge is still there and that the love for the craft is still there too, has been absolutely wonderful. Especially since I now have a useful reason to dust off that knowledge and use it in a practical way again.

 
Before I go, I also want to mention that the Grand Award winner of SongDoor 2018 was Simon Finn, with whom I wrote the song “Before” a couple of years back. Simon is a very deserving winner and if you haven’t listened to his music yet, please do so on https://soundcloud.com/simonfinnsongwriter
Take care until next time and Happy Writing!
Åsa

 

An eye opening “out with the old…”

Is it still ok to wish people a happy new year? I suppose it is, since it’s still January, so “Happy New Year” everybody!

 
It has been three months, almost to the day, since I published a new blog about lyric writing. This is mainly because my life seems to be compartmentalised depending on the season, and the last quarter of the year is always put aside for my seasonal baking business. Then, when I have dug myself out of the last batch of biscuit dough, Christmas is upon us and after that I fall in to my yearly reoccurring January blues for a while. It normally takes until the last week in January before I feel capable of anything creative again.

 
Another reason for my silence has been that I have been running out of steam when it comes to keeping a positive attitude to my lyric writing. Yes, I still love writing, and I feel I’m progressing, but I find it difficult to see viable ways to get from a “happy” amateur writer, to someone who’s lyrics will be wanted by composers and singers. I just don’t know which way to turn to find a way to show the commercial music world that I exist.

 

This problem has become even more severe since I once and for all have closed the door on the competition that I have taken part in for five years now, and who, I felt, was a good barometer of where I was at with my writing. This year there have been too many strange things gong on within and around that particular competition for me to be able to take the competition seriously anymore on a professional level and as a sincere opportunity.

 
Don’t get me wrong, I collected two more semi-final places for my lyrics from them this year, which takes my tally up to 19 over the last five years. One was what they call a “Borderline finalist” and “seriously considered for the final”, but I really don’t care.
So, what is it that feels so dodgy then?

 
Well, I sent in two versions of one of my lyrics, because I made a mistake in my first attempt and sent in an earlier version than I had planned. There wasn’t much difference between the versions. Only one line had changed with three words. The first version was sent in early enough to be judged in the first session and got a place in the semis with seven points. The amended version was sent in on the last day of the whole competition and when the results finally arrived, I saw that it had been given five points and was nowhere near the semis. There were only three words difference between the versions and personally I felt the change has made the text better. I was very puzzled over this big difference of opinion, since the judges hadn’t changed. That is until a pattern started to emerge when I compared notes with other competitors. Then it started to show that most entries going in on the day of the deadline had been given a score of five points. The most plausible explanation was that no judge had ever looked at those entries.
After the results were announced there has also been other unexplained occurrences. The winners haven’t been sent any prizes yet or even been told what they should be. When one winner asked about this on the competitions FB-forum page, the thread was deleted instead of answered.

 
The winner in the jazz and blues category is still to be announced, two months after the rest of the results have been sorted. This year when entering this specific competition, the entries were automatically put in to various other competitions too with “grand” names. Well, one of the additional competitions cost an extra £3 if we wanted to enter, but they made it sound like a bargain. The only thing is that however many times someone have asked for names on judges, prizes etc in these extra competitions there has been no real answers.

 
The sad truth is starting to become clear. It looks like it is the same people that has invented these additional “opportunities” to make the opportunity look more attractive to take part in, in the first place. There is no “small print”, rules and regulations to be found anywhere, not one single judge is named and the home pages and FB pages for these competitions look very dead. I just checked the FB page for one of them and the last status is from September on a page that all in all has five updates. Still, this is the forum we as competitors have been asked to follow for updates. It’s all a big joke really, and there won’t ever again be any more entries from me into this particular place.
Am I angry? No. In many ways believing in this competition and the hope of some day become really successful in it has been willing me on and made me want to become a better writer. That in itself has been worth the money I have poured into the competition. I also truly believe that this competition started out with good intentions, but that greed finally has taken over. They used to have an awards gala every year where the winners got their prizes. There used to be a CD made with the winning songs. There used to be a “Grand Award Winner” that used to get a day in the studio with a famous producer etc. These prizes have little by little disappeared, to the point that the winners this year haven’t even been contacted by the competition organisers after the results were announced. And, as I said earlier, no prizes have been sent out.

 

But no, I’m not angry. Just disillusioned once more, and I won’t bother printing out my certificates this year, because my semi-finalist placements aren’t worth the ink I would waste. It is a competition that plays on people’s hopes and vanity but with no clout at al out in the real world, and the titles they award have the same value as monopoly money. So, for me this year has started with a really eye-opening “out with the old”.

 
Take care until next time and Happy Writing!
Åsa

 

Christmas lyrics

I know, I know. It is only October and I have just mentioned the C-word. I will have made a lot of people shout out in disgust by doing so, but it can’t be helped. I have many reasons to start planning and thinking of Christmas in October. First of all, I have a small, seasonal home baking business where I bake Nordic biscuits which I sell in boxes containing 56 biscuits and cookies of seven different kinds. I need to start to bake these (I will need more than 3000) next week. This is something I’ve done for almost a decade now and when I start to bake I also start play all my Christmas CDs. I’m convinced my biscuits taste better if they are accompanied by Christmas music while in the oven.

 
A second reason for me to think about Christmas well in advance, is that I have got family and close friends in Finland and I need to plan and prepare my parcels for them well in advance, so they reach their destination in time for the big day. So, as you can see, my head has to get into Christmas mode about now to avoid unnecessary stress.

 
I am a big fan of Christmas music, and I think I am so very lucky to have been brought up with Christmas songs that have both Swedish and English lyrics. A lot of Swedish Christmas songs have been translated from English, but there are also plenty of original Christmas songs written in Swedish. I have been collecting Christmas music on both LP and CD for as long as I can remember, and I am always on the lookout for more unusual Christmas songs or unusual arrangements of the more well-known songs. My dream or should I say, one of my goals as a lyric writer is to write enough brand-new song lyrics on the theme of Christmas, to make up a Christmas CD. It’s not an easy task, because most things to do with Christmas has been said and described so many times before in such beautiful ways, that it will be very hard to find a unique spin on the theme. So far, I have only managed one Christmas song lyric and it was written in 2013, which was my first year as a lyric writer. I gave the lyrics the name; “The modern way”. It reached the semi-finals in UK Songwriting Contest in 2015. Again, it was a lyric that divided the jury in England and America. In Great American Song Contest, they didn’t like that I had named my song “The Modern Way” and then never used the title in any kind of hook or Chorus. I can totally see their point and today this lyric is sitting I in a file on my computer that says, “Needs working on”. So far, I haven’t found a good solution for a change, even if I wouldn’t write like this anymore. Maybe I will leave this particular lyric to stand proud as the semi-finalist it is and concentrate on a new seasonal lyric instead. I will leave you with my first ever Christmas lyric, so you can judge for yourself, if you feel like it.

 
Take care until next time and Happy Writing!
Åsa

 
The modern way 
I planned to write a brand-new song,
which painted Christmas well.
It was to have a take so new,
that you could really tell.

I wasn’t gonna write one word,
describing starry eyes.
But circling around the core
was ending up in lies.

Chorus
Christmas
A multitude of joy for over 2000 years.
Christmas
A time when inner peace is overcoming our fears.
Christmas
A good excuse to make a lonely stranger a friend.
Christmas
A gift of love to carry through and keep until the end.

Bridge
Santa, toys and sparkling trees, abundance all around.
Our modern way to celebrate the love that once was found,
inside that tiny stable, one quiet starry night.
A love that’s kept us going, brought peace to every fight.

The world is very different now,
from what it was before.
We celebrate in modern ways
not better, but much more.
We eat and drink and buy and sell,
for months before “The Day”.
As long as we remember why,
who’ll judge the modern way?

Chorus
Christmas
A multitude of joy for over 2000 years.
Christmas
A time when inner peace is overcoming our fears.
Christmas
A good excuse to make a lonely stranger a friend.
Christmas
A gift of love to carry through and keep until the end.
Åsa Sandberg©2013

Collaborations

Today, I’m going to talk about patience, putting in the hours and how, if we do so, we sooner or later get the help we need. I’ve told you before that it can be difficult to measure progress as a lyric writer. Therefore, I try to take part in as many competitions I can find and can afford to send in my lyrics to. Having done this for a few years now, I’ve built up some connections with other musicians and writers. Even if I haven’t been a finalist or winner anywhere yet, I have had some success, and this is useful when looking for collaborators.

 
There have been times when I have doubted if I will ever find any more collaborators out there, but then suddenly, I have got three new projects on the go with as many new people. Two lyrics of mine are out there in the hands of two very talented musicians and the third project is one where I have been asked to write lyrics to a song that is being composed as we speak.

 
This obviously is a very nice situation to be in, because a lyric without a melody is like having a TV in a house without electricity. It is a nice thing to have, but not much point with having it in the long run. What I have realised after a few years of writing song lyrics is that everything takes time. I don’t think it is only people you have to convince you are here for the long run and are serious about your writing you have to put in hours of work for a long enough time to also let the Universe pick up on your pulse. If you write regularly and with a purpose for long enough, the Universe will hear this steady pulse of yours and feel that this is something you are serious about. Then, when the Universe senses your presence and commitment to your purpose, it will do everything in its power to give you what you need for your next step.

 
This is something I knew but had forgotten and because I had forgotten, I have been quite impatient at times. Especially last year when I almost gave up writing, only to realise this was something I could never do. Writing is my life, so instead of quitting I decided to get better and put in the hours and show commitment. Somehow this seems to have started to pay off, because I seem to be in a process where I am given what I need to get to that next, alluring step.

 
The absolute best thing with collaborating is to see what someone else’s creativity can do with my lyrics. I hope I never get blasé about how wonderful it is to hear a new song written around my words, for the first time, Normally the melody is totally different than I had imagined in my head, but usually it is always so much better than anything I could have imagined. It shows how differently everybody interprets words or how every person’s unique life experience puts different meanings to the words. It is a wonderfully fascinating feeling.

 
So, there will hopefully be some exciting times ahead, this autumn. Three new songs on their way and still around two months to wait for the results of my entries into UK songwriting contest. Life could definitely be worse.

 
Take care until next time and Happy Writing!
Åsa

How to choose a subject or story

I like getting asked questions, that makes me find out more about how I react and why I react as I do. Yesterday, I was asked if I would be prepared to change the angle of a song lyric of mine and have the song the lyrics features in, redone and reproduced with that new angle. I have heard brilliant productions form the place the friend that asked me, is using, so obviously I would have been curious to find out how the result from a production like that would sound, but still I never even considered the change. This particular song lyric is so very special to me and I know that it can be interpreted in many different ways already, the way it is written, so changing it is not an option for me. The only change I could do, and feel both the song and lyric could gain from is to add a bridge, but we’ll see what happens.

 
Sometimes you must just follow your heart and even more importantly your gut. I can still remember how I felt when this particular lyric came about. It just appeared, late one evening and what I wrote about has become even more important to me during the last twelve months, so to change the whole meaning of my lyric would be absolutely impossible. Even the thought of it made me feel sick in my gut. I did change the chorus quite a bit when the lyrics became a song, and I can totally see why those changes were necessary. I can also see how those changes made the chorus much better, but that is not the same thing as changing what the story is about deep down.

 
I sometimes wonder if I would need to use my head more than I do when writing, so I would write lyrics more user friendly for the business. I have already reined myself in an awful lot since I started. Back then I was out to prove that it is possible to take any subject matter and make it into a popular song. I still feel it should be like that, but I have also learned that in reality that isn’t so. Still, if it is a lyric, where I know the words really touches people, I will stand my ground, because if the words in a song can move people to tears in the right way, it must be right whatever the story. This also means it will work as a song in some genre. Maybe not for the younger listeners, but I’m not sure I’m able to write lyrics for that generation anymore anyway. Some things maybe accidently written sometimes, but not consciously or planned. I can only draw from my own experiences through the years when writing and logically that means that my kind of writing and my way of thinking should appeal better with middle aged people.

 
Going back to this particular lyric I was asked if I would consider changing, I have to say I am so grateful for the experience the collaboration gave me the first time around. It forced me to accept that changing my lyrics can be a good thing and this started a totally new journey for me from where I now have changed a lot of my old lyrics and, in my opinion, made them better thanks to that change. None of the changes have been about changing the story though. I’ve just changed words. While writing this, I’m realising that I don’t think I ever would change the angle or storyline in my lyrics, because most of them come from my gut and personally I never override what my gut tells me to something my head wants to do. At least not when writing. I much prefer to write a new lyric with the story line in question if that ever would be the case.

 
I don’t know how you, out there, choose your stories when writing lyrics. Do you just write from your gut or do you let your head rule what comes out on the paper? Which ever way, I wish you all a good, creative week.

 

 

Take care until next time and Happy Writing!
Åsa

Drawing blank

I’ve been sitting in front of my screen for almost an hour now, staring at the cursor on my empty page. It happens now and again. Sometimes something really good can come out of the fear and panic a blank pace can stir in me. Because if my mind is equally blank, it is the ultimate challenge. Other times I just know it is one of the days when all my creativity has left the building and whatever I write will end up in one bin or another as trash.

 
I think the reason I’m drawing blank at the moment is because I’ve taken a step forward. I have found a new formula to my lyric-writing and now I’m trying a bit too hard to repeat the process. Sadly, I can’t find one single topic that feels right to write about in the easy flowing way I’ve just discovered. My old habit to complicate things isn’t yet broken.

 
At the same time, I’m annoyed with myself, because since my recent breakthrough I’ve noticed that I feel a bit ashamed over a lot of my old work which I was quite proud of only twelve months ago. This feeling is something I have to get past, because at that point in my life those lyrics were my best. I wrote to the best of my ability, and because I did my best I should not carry this feeling of shame around with me. Instead I should be grateful for my earlier work. Without all those lyrics I wouldn’t have had any kind of development. All my previous lyrics are steppingstones on my way to where I’m at now. If I’m lucky (in a not too far away future) where I’m at now will also become a steppingstone towards something better. This is why I have to get back to my sense of pride over my earlier work. They are a big part of me and I’m starting to learn that we all must value ourselves before we truly can value someone else. It’s not ego, it is a healthy mind.

 
Anyway, back to my blank page. Something I’ve done in the past, when I’ve struggled with topics is to ask friends to give me a word and then I’ve written a lyric around that word. Once I was given the word “Airport” by my good friend and collaborator Fredrik Holm. From this word a song lyric developed called “Starting from scratch once more”, which made the semi-finals in UKSC in 2016. Fredrik later wrote a melody to the lyrics and I will share both the lyrics and the demo with you today.

 
This is sadly my only blog this week, because during the night I’ve come down with a nasty cold that has placed itself in my ears, so I will have to take a few days off to nurse my ear ache. See you all in a week’s time.

 
Take care and Happy Writing!
Åsa

 


Starting from scratch once more (Semi-finalist in UKSC 2016)

Two empty chairs by a table,
forced them together one day.
A busy lounge at an airport,
connected them straight away.

He had a ring on his finger,
a set life to live somewhere.
She had a bag full of nothing,
and wanted to feel and share.

Chorus
As soon as their eyes met they knew,
they’d found a soulmate out of the blue.
It felt like they’d met before,
had so much they wanted to explore.
But he was soon leaving for Rome,
then returning for duties back home.
She was heading to Singapore,
where she was starting from scratch once more.
Now feeling anything but sure,
she was starting from scratch once more.

One more gin and they were leaving.
Didn’t share email or phone.
Both wondering as they were parting,
how they could feel so alone.

Doing the “right thing” as people,
knowing deep down it was wrong.
Wanting to follow their instinct,
the feeling that they belong.

Chorus
As soon as their eyes met they knew,
they’d found a soulmate out of the blue.
It felt like they’d met before,
had so much they wanted to explore.
But he was soon leaving for Rome,
then returning for duties back home.
She was heading to Singapore,
where she was starting from scratch once more.
Now feeling anything but sure,
she was starting from scratch once more.
©2016 Åsa Sandberg

 

Finally, the best evaluation ever!

You know those times when you want to stop yourself, because you don’t want to become disappointed yet again, but still you can’t help thinking that you are on to something good?

 
Well, this was me with my latest lyrics. Deep down inside I knew that all I had learned so far this year came together in these lyrics. Everything I have been able to figure out by learning to listen and act on advice from people that know what they are talking about, plus forcing myself to write, write and then write some more. Also at times when there hasn’t been one ounce of inspiration anywhere near me, all of a sudden made the pieces fall into place and FINALLY I took a big step forward on my personal lyric writing journey.

 
To find out if what my instinct was telling me was right, I sent the lyrics for evaluation to a company called SongDoor. I’ve used them many times before and trust them to be harsh but fair. So far when I’ve used them, I’ve had one good evaluation back, a couple of okay ones, and quite a few where my work has been seriously trashed. To suddenly get an excellent evaluation back felt better than any words could describe. This is the summary I was given as part of their evaluation;
“We heard “Broadway” or “West End” all over these lyrics. We could all imagine some woman alone on a stage, in the spotlight, just singing her heart out, like in “Waitress” or something similar. Great imagery and a delightful cadence to the lyrics. Not a lot to criticize here, very well done. We’d love to hear the accompanying music. These are well-written words with serious commercial potential.”

 
Obviously, it all has to be put into perspective. In the end it’s only one single evaluation, but after working hard and trying my best for a very long time without feeling I’m getting anywhere, I’m going to enjoy this for a while. The same lyrics have now been sent to three different competitions, and in a couple of months it will be sent to a fourth one. I do hope this is the lyric that will unite the judges on both side of the Atlantic. Sooner or later, if I manage to write a good enough lyric, I should be able to get positive feedback from both America and the UK. I will have to wait and see if it could possibly be this one.

 
For those of you that missed the blog post where I shared the lyrics in question, I will give you a second chance. The lyrics are called “Got to let this woman be strong” and according to the evaluators at SongDoor; “the girl finally did good!”

 
Take care until next time and Happy Writing!
Åsa

 

Got to let this woman be strong

You’ve been moving
in my circles for a while.
Oh yes, I’ve noticed,
you’ve got a certain style.

You’ve been asking
all about me; yes, I’ve heard.
You want to know me?
This complicated bird?

Chorus
You can buy me a coffee.
You can cook me a meal.
You can sing me a song
that tells me how you feel.
But this girl’s been to hell and back.
The journey made me strong.
If you can’t cope with that,
then we won’t last long.
You’ve got to let this woman be strong!

Bridge
You got to be secure enough
to love the strength in me.
If you’re the controlling kind,
we’ll never share a key.

Chorus
You can buy me a coffee.
You can cook me a meal.
You can sing me a song
that tells me how you feel.
But this girl’s been to hell and back.
The journey made me strong.
If you can’t cope with that,
then we won’t last long.
You’ve got to let this woman be strong!

I’m no pick-nick,
there are calmer ways to live.
But if you’re certain,
this girl got lots to give.

Chorus
You can buy me a coffee
You can cook me a meal.
You can sing me a song
that tells me how you feel.
But this girl’s been to hell and back.
The journey made me strong.
If you can’t cope with that,
then we won’t last long.
You’ve got to let this woman be strong!
©2018 Åsa Sandberg

Writing is healthy for us!

Today I feel I want to share this blog below with you all. I saw it on the UK Songwriting contest’s homepage and it confirms what I have instinctively known for a long time. Writing makes me happier and healthier. It doesn’t matter what I write, as long as I write. To me it doesn’t matter if the health factors are proven by science, I would continue to write even if that wasn’t the case. Still, maybe these scientific findings will give someone out there the nudge to finally pick up the pen and just let the words flow.

Take care until next time and Happy Writing!

 

Åsa

SCIENCE CONFIRMS THAT SONGWRITING IS GOOD FOR YOU

The act of creative writing, and songwriting in particular, has more benefits than most people realize.

The benefits are far reaching, affecting us both physically and mentally, and the interesting thing is that the quality of the writing has nothing to do with it. Just the act of writing itself leads to strong physical and mental health benefits and it doesn´t matter if anyone else reads your lyric or hears your composition, or if it is a commercial success or not. Just writing it is enough. The many benefits documented by researchers include long-term improvements in mood, reduction in stress levels, a reduction of depressive symptoms, lowered blood pressure, better lung and liver function and an improved immune system with fewer illnesses.

A major study at the University of Sidney (by Karen Baikie and Kay Wilhelm) on emotional and physical health benefits of expressive writing discovered just how much time spent writing is needed to make a big difference. And its not that much. They say that although the more time spent writing the better, just 15 to 20 minutes of writing on three to five occasions over the course of their four-month study was enough to make a real and noticeable difference.

Another amazing finding is that writing can even make physical wounds heal faster. A study in New Zealand found that if medical biopsy patients wrote about their thoughts and feelings for just 20 minutes for three days in a row before the biopsy their wounds healed more quickly than the people in a control group. Other studies have shown that people with asthma who write have fewer attacks than those who don’t, AIDS patients who write have higher T-cell counts and cancer patients who write have more optimistic perspectives and improved quality of life.

So what exactly is it about writing that makes it so good for you? Well, researchers are generally agreed that the important thing is to express your own personal, traumatic, stressful or emotional events in your writing and composing. It seems that this is the key and it is this expression of personal events and trauma that leads to improvement in physical and mental health.

One well known researcher in this area is James W. Pennebaker from the University of Texas, Austin, USA. He is a leading authority on expressive writing and health and he says; “When people are given the opportunity to write about emotional upheavals they often experience improved health. They go to the doctor less. They have changes in immune function.” Pennebaker and others believe that the act of expressive writing distances people from the upheaval and trauma in their lives and allows them the space to creatively step back and express and evaluate their personal dramas and tragedies. They stop obsessing unhealthily on those events and instead they focus on turning this into a positive creative outcome. This leads to lower stress levels, a more positive outlook and an improvement in general health.

The good news is that you don’t need to be a famous or successful songwriter to get these great benefits. You just need to write! As a songwriter you probably already know that writing songs goes deeper than, well, just writing songs. We all instinctively know when we write that there is more going on at a deeper level. But now it has been confirmed by science. Every time you write a lyric or poem that expresses your feelings and your inner self, or compose a piece of music that expresses and contains a part of you, you are acting as your own personal therapist and doing your physical and mental health a huge favour. If you are a songwriter you are certainly doing something right. Keep on writing!

The International UK Songwriting Contest is now open for entries at www.uksongwritingcontest.com

Best wishes,
The UKSC Team